Overnight Oats

overnight oats.jpeg

Start the New Year off right with this go-to healthy breakfast.



  • 1 cup old-fashioned oats
  • 1 cup plant-based milk
  • 1/2 cup of chopped fruit of your choice
  • 2-3 tablespoons of nuts or seeds of your choice



1. In a container, glass, or mason jar, add oats, fruit, seeds, and milk.

2. Cover with lid, saran wrap, or aluminum foil, and refrigerate overnight (or for 3+ hours).

3. When you wake up, mix and enjoy chilled! No cooking or heating necessary—the oats “cook” themselves overnight.