Recipes

September 15, 2020

Cauliflower Fried Rice (Delish Knowledge)

What You’ll Need: 1 lb. firm tofu pressed and drained 1 medium-sized head of cauliflower 2 tablespoons sesame oil, divided 1 tablespoon minced ginger 3 cloves […]
September 1, 2020

Vegan Garlicky Butter Bean Soup with Greens (VegNews)

What You’ll Need: 2 tablespoons olive oil 1 yellow onion, finely diced 1 tablespoon pressed garlic (about 5 to 6 cloves) 4 cups vegetable broth 3 […]
August 15, 2020

Potato Salad with Horseradish Vinaigrette (Forks Over Knives)

What You’ll Need: 2 lb. tiny red, yellow, and/or purple new potatoes, halved if large 1 lb. asparagus, trimmed and cut into bite-sized pieces 3 tablespoons […]
August 1, 2020

Emerald Hummus Dip with Fresh Herbs (Forks Over Knives)

What You Need: 1 15-oz. can garbanzo beans (chickpeas), rinsed and drained ⅓ cup water 2 tablespoons lime juice 1 small clove garlic, peeled Sea salt […]
July 15, 2020

Vegan Chocolate Chip Oat Milk Banana Ice Cream (VegNews)

What You Need: 2 bananas, cut into 4 chunks, frozen ¼ cup oat milk ¼ teaspoon vanilla extract ¼ cup chocolate chips Directions: 1.) In a […]
July 1, 2020

Portobello Burgers (VegNews)

What You’ll Need: ⅓ cup freshly chopped basil 1 tablespoon garlic, minced 3 tablespoons olive oil 2 tablespoons balsamic vinegar 2 tablespoons tamari or soy sauce […]
June 15, 2020

Stacked Vegetable Sandwiches with Cilantro Chutney

Ingredients: Cilantro Chutney 2 cups frozen green peas 4 cups cilantro leaves and tender stems (1 bunch) 2 tablespoons tahini 1 jalapeño pepper, stemmed and seeded […]
June 1, 2020

BBQ Summer Rolls

Ingredients: 1½ cups cooked chickpeas (one 15-oz. can) 1 tablespoon red wine vinegar 1 tablespoon well-stirred tahini 2 garlic cloves, minced 2 teaspoons reduced-sodium soy sauce […]
May 15, 2020

Couscous Bowls

Ingredients: 2 cups low-sodium vegetable broth 1/2 teaspoon cumin seeds 2 cups whole wheat, couscous or Israeli couscous Sea salt, to taste Freshly ground black pepper, […]
May 1, 2020

Sweet Potato Bruschetta with Avocado-Tomato Topping

Ingredients: 2 medium or large sweet potatoes, scrubbed and rinsed 1 cup seeded and diced fresh tomatoes, such as Camparis ¼ cup minced red onion 1 […]
April 15, 2020

Kale, Apple, and Quinoa Salad

Ingredients: 2 cups 3/4-inch pieces peeled butternut squash 1/4 cup pumpkin seeds 1/4 teaspoon ground cinnamon 1 lemon 2 tablespoons pure maple syrup 1 tablespoon dijon […]
April 1, 2020

“No-Tuna” Salad Sandwich

Ingredients: 1 15-oz can chickpeas, rinsed and drained 3 tablespoons tahini 1 teaspoon dijon or spicy brown mustard 1 tablespoon maple syrup or agave nectar 1/4 […]
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