February 1, 2023

Self Love

February is the month of LOVE , so I am going to ask you…do you LOVE yourself enough to live a healthy lifestyle? In a world […]
January 15, 2023

Winter Tempeh BLT

PREP TIME: 10 MINUTES COOK TIME: 10 MINUTES TOTAL TIME: 20 MINUTES YIELD: 4 SANDWICHES INGREDIENTS 1 batch Tempeh Bacon 1/4 cup plant-based mayo of choice […]
January 1, 2023

New Intentions 

The New Year brings New Intentions. Intention setting provides accountability and allows us to take control of our personal choices. How do we set intentions? By […]
December 15, 2022

Vegan Thin Mints

INGREDIENTS For the cookies: 1/2 cup all-purpose flour, plus more for flouring your surfaces 1/4 cup whole-wheat flour 1/4 cup rice flour 1/2 cup unsweetened cocoa […]
December 1, 2022

Our Secret Recipe

Here’s our little secret. When it comes to your health, the most important daily habit is not what you put in your body, and it’s not […]
November 1, 2022

The Benefits of Lemons 

Easy Peasy Lemon Squeezy! I add lemons to my water, juice, smoothies, and salads…literally everything. Lemons are a wonderful source of Vitamin C, which promotes immunity, […]
September 15, 2022

Vegan Pumpkin Pie Cupcakes

INGREDIENTS For the cupcakes: 1½ cups all-purpose flour 1 teaspoon baking powder 1 teaspoon ground cinnamon ½ teaspoon ground cloves ½ teaspoon ground ginger ½ teaspoon […]
September 1, 2022

The Benefits of Pumpkin Spice 

Pumpkin Spiced Lattes, Pumpkin Spiced Bread, Pumpkin Spiced Smoothies, and now there are even Pumpkin Spice Oreos, which I highly recommend not to eat. It’s the […]