Liz Layman
June 15, 2019
Ingredients: 1 cup barley, uncooked 2 cups arugula, packed ½ red onion minced Dressing ¼ cup tahini ¼ cup water juice of 1 lemon 1 tsp […]
June 1, 2019
Ingredients: 1 cup frozen blackberries 25-30 ounces of sparkling water 1 cup simple syrup juice of 1 lemon handful of mint Ice Directions: Divide the blackberries […]
May 15, 2019
Ingredients: 1 pound strawberries, stemmed and quartered 1 tbsp raw sugar 2 cups unbleached all-purpose flour 2 tsp baking powder ½ tsp baking soda 1 tsp […]
May 1, 2019
Ingredients: 12 baby bella mushroom caps 1 large sweet potato ½ cup cooked or canned chickpeas 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon […]
April 15, 2019
Ingredients: 1 small/medium head of cauliflower, broken up into small florets 1-2 cups cooked lentils 1 teaspoon cumin 1 teaspoon smoked paprika 1/2 teaspoon oregano 1/2 […]
April 1, 2019
Ingredients: 1 cup solid coconut oil 3 cups all-purpose flour 1 tablespoon baking powder ½ teaspoon salt ¼ cup shredded coconut 1 cup raw sugar 4 […]
March 15, 2019
Ingredients: 2 cups of water 1 cup of quinoa 1 banana, sliced 1 apple, sliced ¼ cup raisins 1 tablespoon of brown sugar 1 teaspoon of […]
March 1, 2019
Ingredients: 1 cup frozen pineapple pieces ½ cup frozen banana pieces 1-cup baby spinach 1 scoop Amazing Grass Protein Superfood (Original) 1 cup unsweetened almond milk […]
February 15, 2019
Ingredients: 1 bunch of kale, de-ribbed and chopped ½ pomegranate, seeded ½ navel orange, juiced ½ navel orange, peeled and sliced ½ cup chopped walnuts 2 […]
February 1, 2019
Ingredients: Squares: 1 cup dry farro, rinsed 1 cup date paste ¼ cup oat flour 1 teaspoon of baking powder 1 tablespoon ground flaxseed 1 tablespoon […]
January 15, 2019
Ingredients: 2 onions, chopped 6 cloves of garlic, minced 1 tablespoon grated fresh ginger 1 ⅓ cups chopped tomatoes 1 tablespoon mild curry powder 1 tablespoon […]
January 1, 2019
Ingredients: 1 pound extra-firm tofu, sliced ¾ inch thick 2 tablespoons vegetable oil 1 Fresno chile, thinly sliced 3 tablespoons soy sauce 2 tablespoons mirin 2 […]