March 15, 2023

Vegan Lemon Crinkle Cookies

Prep Time: 15 minutes Ingredients Instructions Source:
March 1, 2023

Spring Cleanse

Spring is right around the corner and you know what that means… time for some Spring Cleaning! Just as winter is a time of preservation & […]
February 15, 2023

Oatmeal Cranberry Muffins

Ingredients Instructions Credit:
February 1, 2023

Self Love

February is the month of LOVE , so I am going to ask you…do you LOVE yourself enough to live a healthy lifestyle? In a world […]
January 15, 2023

Winter Tempeh BLT

PREP TIME: 10 MINUTES COOK TIME: 10 MINUTES TOTAL TIME: 20 MINUTES YIELD: 4 SANDWICHES INGREDIENTS 1 batch Tempeh Bacon 1/4 cup plant-based mayo of choice […]
January 1, 2023

New Intentions 

The New Year brings New Intentions. Intention setting provides accountability and allows us to take control of our personal choices. How do we set intentions? By […]
December 15, 2022

Vegan Thin Mints

INGREDIENTS For the cookies: 1/2 cup all-purpose flour, plus more for flouring your surfaces 1/4 cup whole-wheat flour 1/4 cup rice flour 1/2 cup unsweetened cocoa […]
December 1, 2022

Our Secret Recipe

Here’s our little secret. When it comes to your health, the most important daily habit is not what you put in your body, and it’s not […]
November 15, 2022

Vegan Lemon-Rosemary Chickpea Pasta Casserole

INGREDIENTS 2 teaspoons sunflower oil 1 cup diced yellow onion 1 cup diced carrot 1 cup diced celery 2 (15-ounce) cans chickpeas, drained, with 1 cup […]
November 1, 2022

The Benefits of Lemons 

Easy Peasy Lemon Squeezy! I add lemons to my water, juice, smoothies, and salads…literally everything. Lemons are a wonderful source of Vitamin C, which promotes immunity, […]
October 15, 2022

Slow Cooker Butternut Squash Soup

PREP TIME: 15 MINUTES COOK TIME: 6 HOURS TOTAL TIME: 6 HOURS 15 MINUTES YIELD: 4-6 SERVINGS INGREDIENTS 1 tablespoon olive oil 1 onion, roughly chopped […]
October 1, 2022

The Benefits of Activated Charcoal 

Who doesn’t love a little bit of Black Magic? Activated Charcoal has supernatural powers that can help a variety of conditions ranging from your head to […]