Blog

December 1, 2022

Our Secret Recipe

Here’s our little secret. When it comes to your health, the most important daily habit is not what you put in your body, and it’s not […]
November 15, 2022

Vegan Lemon-Rosemary Chickpea Pasta Casserole

INGREDIENTS 2 teaspoons sunflower oil 1 cup diced yellow onion 1 cup diced carrot 1 cup diced celery 2 (15-ounce) cans chickpeas, drained, with 1 cup […]
November 1, 2022

The Benefits of Lemons 

Easy Peasy Lemon Squeezy! I add lemons to my water, juice, smoothies, and salads…literally everything. Lemons are a wonderful source of Vitamin C, which promotes immunity, […]
October 15, 2022

Slow Cooker Butternut Squash Soup

PREP TIME: 15 MINUTES COOK TIME: 6 HOURS TOTAL TIME: 6 HOURS 15 MINUTES YIELD: 4-6 SERVINGS INGREDIENTS 1 tablespoon olive oil 1 onion, roughly chopped […]
October 1, 2022

The Benefits of Activated Charcoal 

Who doesn’t love a little bit of Black Magic? Activated Charcoal has supernatural powers that can help a variety of conditions ranging from your head to […]
September 15, 2022

Vegan Pumpkin Pie Cupcakes

INGREDIENTS For the cupcakes: 1½ cups all-purpose flour 1 teaspoon baking powder 1 teaspoon ground cinnamon ½ teaspoon ground cloves ½ teaspoon ground ginger ½ teaspoon […]
September 1, 2022

The Benefits of Pumpkin Spice 

Pumpkin Spiced Lattes, Pumpkin Spiced Bread, Pumpkin Spiced Smoothies, and now there are even Pumpkin Spice Oreos, which I highly recommend not to eat. It’s the […]
August 15, 2022

Sesame Ginger Tofu and Veggie Stir-fry

PREP TIME: 10 MINUTES COOK TIME: 20 MINUTES TOTAL TIME: 30 MINUTES YIELD: 4 SERVINGS INGREDIENTS 1 (14 ounces) extra-firm tofu, cubed 1 tablespoon cornstarch 1/4 […]
August 1, 2022

The Benefits of Ginger

You might have a love/hate relationship with it, but ginger is by far one of the best superROOTS! This spicy root vegetable is good for so […]
July 15, 2022

Grilled Watermelon and Honeydew Salad

PREP-TIME: 55 MINUTES  READY IN: 55 MINUTES MAKES 8 CUPS INGREDIENTS  ½ of a 5-lb. seedless baby watermelon, rind removed ½ of a cantaloupe, seeded and […]
July 1, 2022

The Benefits of Watermelon 

This month I want to talk WATERMELON. We mostly think of watermelon as this juicy, sweet, refreshing fruit that keeps us cool and hydrated during the […]
June 15, 2022

Vegan Strawberry Shortcake

PREP TIME: 20 MINUTES COOK TIME: 13 MINUTES TOTAL TIME: 33 MINUTES YIELD: 8 SHORTCAKES WITH TOPPING AND BERRIES INGREDIENTS Vegan Shortcakes: 2 cups all-purpose flour […]