Blog

May 15, 2022

Sweet Vegan Korean-Inspired Lentils

INGREDIENTS For the sauce: 2 cups water ¼ cup soy sauce 2 tablespoons brown sugar 2 cloves garlic, minced or pressed 1-inch piece of fresh ginger, […]
May 1, 2022

The Benefits of Sea Moss

Why Sea Moss? The body requires about 102 vitamins and minerals for optimal functionality. Sea Moss contains 92 of these! One of them is potassium chloride […]
April 15, 2022

Spring Panzanella Salad with Asparagus

PREP TIME: 20 MINUTES COOK TIME: 10 MINUTES TOTAL TIME: 30 MINUTES YIELD: 6 SERVINGS INGREDIENTS 1 1/2 pounds asparagus 6 cups bread cubes (see notes) […]
April 1, 2022

Spiced Cauliflower With Beans, Slaw, and Vegan Ranch

INGREDIENTS For the ranch: 1 cup raw cashews 1 garlic clove 1 cup water 1 teaspoon salt 1 teaspoon fresh dill, minced 1 tablespoon fresh chives, […]
March 15, 2022

Spicy Tomato Sushi Rolls

INGREDIENTS 1½ cups low-sodium vegetable broth ¾ cup dry short grain brown rice 1½ cups frozen riced butternut squash 4 Roma tomatoes, seeded and chopped (2 […]
March 1, 2022

Sweet Potato and Veggie Roll-Ups

INGREDIENTS ⅔ cup oil-free hummus ¼ cup sliced scallions (green onions) 4 6-inch whole wheat tortillas 1½ cups fresh baby spinach 1 cup chopped baked sweet […]
February 15, 2022

Instant Pot Vegan Burrito Bowls

PREP TIME: 10 MINUTESCOOK TIME: 20 MINUTESTOTAL TIME: 30 MINUTESYIELD: 4 LARGE SERVINGS Ingredients 2 tablespoons olive oil 1 yellow onion, diced 2 red bell peppers, […]
February 1, 2022

Vegan Instant Pot Lentil Soup

PREP TIME: 10 MINUTESCOOK TIME: 25 MINUTESTOTAL TIME: 35 MINUTESYIELD: 6 SERVINGS Ingredients 1/4 cup olive oil 1 medium onion, chopped 3 carrots, chopped 3 celery stalks, chopped 4 garlic cloves, minced […]
January 15, 2022

Crispy Buffalo Cauliflower Bites

INGREDIENTS ⅔ cup brown rice flour 2 tablespoons almond flour 1 tablespoon tomato paste 2 teaspoons garlic powder 2 teaspoons onion powder 2 teaspoons smoked paprika […]
January 1, 2022

Rustic Bread Bowl with Sun-Dried Tomato and Asparagus Dip

INGREDIENTS BREAD BOWL 1¼ cups unsweetened plant-based milk, divided 1 cup steamed and mashed potatoes (about 1 pound) 3 tablespoons lemon juice 1½ cups all-purpose flour, […]
December 15, 2021

Apple-Maple Cinnamon Rolls

INGREDIENTS 1 cup warm unsweetened almond milk (105°F to 115°F) 1 package active dry yeast 2½ cups white whole wheat flour ½ cup unsweetened applesauce ⅓ […]
December 1, 2021

Harvest Vegetable Casserole with Lentils and Gravy

INGREDIENTS 3 cups cooked brown lentils (2 15-oz. cans) 4 cups vegetable broth, divided 1 medium cauliflower, cut into 3-inch florets 1 medium acorn squash, unpeeled, […]