February 1, 2023
February is the month of LOVE , so I am going to ask you…do you LOVE yourself enough to live a healthy lifestyle? In a world […]
January 15, 2023
PREP TIME: 10 MINUTES COOK TIME: 10 MINUTES TOTAL TIME: 20 MINUTES YIELD: 4 SANDWICHES INGREDIENTS 1 batch Tempeh Bacon 1/4 cup plant-based mayo of choice […]
January 1, 2023
The New Year brings New Intentions. Intention setting provides accountability and allows us to take control of our personal choices. How do we set intentions? By […]
December 15, 2022
INGREDIENTS For the cookies: 1/2 cup all-purpose flour, plus more for flouring your surfaces 1/4 cup whole-wheat flour 1/4 cup rice flour 1/2 cup unsweetened cocoa […]
December 1, 2022
Here’s our little secret. When it comes to your health, the most important daily habit is not what you put in your body, and it’s not […]
November 15, 2022
INGREDIENTS 2 teaspoons sunflower oil 1 cup diced yellow onion 1 cup diced carrot 1 cup diced celery 2 (15-ounce) cans chickpeas, drained, with 1 cup […]
November 1, 2022
Easy Peasy Lemon Squeezy! I add lemons to my water, juice, smoothies, and salads…literally everything. Lemons are a wonderful source of Vitamin C, which promotes immunity, […]
October 15, 2022
PREP TIME: 15 MINUTES COOK TIME: 6 HOURS TOTAL TIME: 6 HOURS 15 MINUTES YIELD: 4-6 SERVINGS INGREDIENTS 1 tablespoon olive oil 1 onion, roughly chopped […]
October 1, 2022
Who doesn’t love a little bit of Black Magic? Activated Charcoal has supernatural powers that can help a variety of conditions ranging from your head to […]
September 15, 2022
INGREDIENTS For the cupcakes: 1½ cups all-purpose flour 1 teaspoon baking powder 1 teaspoon ground cinnamon ½ teaspoon ground cloves ½ teaspoon ground ginger ½ teaspoon […]
September 1, 2022
Pumpkin Spiced Lattes, Pumpkin Spiced Bread, Pumpkin Spiced Smoothies, and now there are even Pumpkin Spice Oreos, which I highly recommend not to eat. It’s the […]
August 15, 2022
PREP TIME: 10 MINUTES COOK TIME: 20 MINUTES TOTAL TIME: 30 MINUTES YIELD: 4 SERVINGS INGREDIENTS 1 (14 ounces) extra-firm tofu, cubed 1 tablespoon cornstarch 1/4 […]