Liz Layman

December 28, 2018

Chunky Potato Split Pea Soup

Warm up in the winter with this delicious, warm and comforting soup.  Ingredients 1 medium yellow onion (or leek), diced 1 medium carrot, diced 1 stalk […]
December 19, 2018

Easy Rigatoni with Lentil Bolognese

INGREDIENTS 3/4 cup dry small green lentils, picked and rinsed ( see note) 1 1/2 tsp salt 1 pound rigatoni (you can also use any other […]
December 5, 2018

Eggplant and Chickpea Curry

Ingredients For the spice mix (alternatively, you can use your favorite curry blend or paste): 1 tsp salt (or to taste) 3/4 tsp ground coriander 3/4 […]
November 21, 2018

Vegan Hot Chocolate

Ingredients ¼ + 2 tbsp cup raw cacao powder 1/3 cup coconut sugar 3 cups unsweetened coconut milk ½ tsp vanilla 1 cinnamon stick Instructions In […]
November 7, 2018

Spicy Tofu Crumbles

INGREDIENTS 1 pound extra-firm tofu, sliced ¾ inch thick 2 tablespoons vegetable oil 1 Fresno chile, thinly sliced 3 tablespoons soy sauce 2 tablespoons mirin 2 […]
October 17, 2018

Easy Vegan Chocolate Cake

Ingredients 1 cup whole wheat flour 1 cup unbleached all purpose flour 1 tbsp baking powder ½ tsp salt ½ tsp cinnamon 1 cup cocoa powder […]
October 3, 2018

Creamy Vegan Pasta with Sundried Tomatoes

Ingredients 1 (8 ounce) box of pasta (I use gluten free) ¼ cup sundried tomatoes, chopped 1 tbsp. sage leaves, chopped ¼ cup nutritional yeast flakes […]
October 3, 2018

Black Bean Burgers Featuring Harvest Snaps

Ingredients 1 Cans Black Beans (Drained & Rinsed) ½ Cup Cooked Quinoa 2 Garlic Cloves ¼ Cup Red Onions (Chopped) ½ Tablespoon Sea Salt ½ Tablespoon […]
September 26, 2018

Oatmeal Raisin Protein Balls

Ingredients 1 cup of dry oats ½ cup of creamy peanut butter (not the kind where the oil separates) ¼ cup of raisins Instructions In a […]
September 5, 2018

Black Bean and Sweet Potato Tacos

Ingredients 6-inch taco shells (flour or corn) Romaine lettuce, chopped 1 sweet potato, cubed 1 can black beans, rinsed and strained ½ can of diced fire […]
August 22, 2018

Vegan Lemon Blueberry Scones

Ingredients 2 cups unbleached wheat flour (or whole wheat) 1 teaspoon baking soda 1 ½ teaspoon baking powder 1 teaspoon sea salt 3/4 cup plain coconut […]
August 1, 2018

Roasted Butternut Squash Salad

Roasted cubes of butternut squash are layered on a base of fluffy quinoa and topped with creamy chopped avocado, sea salt, and a squeeze of lemon […]
Online Ordering!