October 3, 2018
Ingredients 1 Cans Black Beans (Drained & Rinsed) ½ Cup Cooked Quinoa 2 Garlic Cloves ¼ Cup Red Onions (Chopped) ½ Tablespoon Sea Salt ½ Tablespoon […]
September 26, 2018
Ingredients 1 cup of dry oats ½ cup of creamy peanut butter (not the kind where the oil separates) ¼ cup of raisins Instructions In a […]
September 5, 2018
Ingredients 6-inch taco shells (flour or corn) Romaine lettuce, chopped 1 sweet potato, cubed 1 can black beans, rinsed and strained ½ can of diced fire […]
August 22, 2018
Ingredients 2 cups unbleached wheat flour (or whole wheat) 1 teaspoon baking soda 1 ½ teaspoon baking powder 1 teaspoon sea salt 3/4 cup plain coconut […]
August 1, 2018
Roasted cubes of butternut squash are layered on a base of fluffy quinoa and topped with creamy chopped avocado, sea salt, and a squeeze of lemon […]
July 18, 2018
Vegan, gluten-free, nut-free, refined sugar-free, soy-free This burrito bowl is so filling and healthy! Yield 3 servings Prep time 25 Minutes Cook time 20 […]
July 3, 2018
This Budda Bowl is vegan, gluten-free, nut-free, refined sugar-free, soy-free. You can also boost the protein by adding your favorite beans/legumes. Yield Serves 4 Prep […]
June 13, 2018
This is a perfect potluck dish. Ingredients 1 package (12 ounces) bowtie noodles 1 can roasted corn (drained and rinsed) 1 can black beans (drained and […]
June 1, 2018
The perfect snack or side in your lunch, these veggie wrap-ups are a fun way to switch up the way you eat your veggies. Ingredients 1 […]
May 15, 2018
This oatmeal cup recipe is fool-proof. The ingredients can be easily manipulated to produce the amount and flavor you like. You can choose to omit peanut […]
May 1, 2018
Nothing says family time like a nice stack of pancakes! Banana pancakes are my go-to but let’s jazz them up today with some blueberries! Ingredients 1 […]
April 15, 2018
Taco Tuesday just got better! INGREDIENTS: 1 cup uncooked lentils, rinsed and drained 2 large onions, diced (about 2 cups) 2 tablespoons minced garlic ½ […]