April 2, 2018
INGREDIENTS: For the roasted butternut squash: 1 large butternut squash (about 3-3.5lb) peeled, seeded, and diced (1/2-inch cubes, 8-9 cups chopped) 2 tablespoons melted coconut oil, […]
March 19, 2018
INGREDIENTS: 1 large eggplant ½ red onion, chopped 2 cloves garlic, chopped 3 carrots, peeled and chopped 1 cup white button mushrooms, chopped 3 tomatoes, roughly […]
March 5, 2018
Pita Pizzas make a great kid friendly weeknight dinner. INGREDIENTS: 6 whole-wheat pitas FOR THE TOMATO SAUCE 2 large tomatoes, diced 4 sun-dried tomatoes (not packed […]
February 19, 2018
INGREDIENTS: 3 1/2 cups pasta Your choice steamed veggies 1/2 cup vegan margarine 1/2 onion, diced 1/2 cup flour 3 1/2 cups boiling water 1/2 teaspoon […]
February 5, 2018
INGREDIENTS: 1 (8 ounce) box of pasta ¼ cup sun-dried tomatoes, chopped 1 tbsp. sage leaves, chopped ¼ cup nutritional yeast flakes 1 tsp garlic powder […]
January 15, 2018
Turn frozen black-eyed peas into a satisfying, comforting vegan meal. Add chopped fresh (or canned) tomatoes, bell pepper, and corn, and spice things up with chipotle […]
January 1, 2018
Start the New Year off right with this go-to healthy breakfast. INGREDIENTS: 1 cup old-fashioned oats 1 cup plant-based milk 1/2 cup of chopped fruit of […]
December 25, 2017
Ingredients 1 red bell pepper 1 large sweet potato 1/2 to 3/4ths of a medum sized onion 3 big cloves of garlic 1 cup non dairy […]