May 1, 2022
Why Sea Moss? The body requires about 102 vitamins and minerals for optimal functionality. Sea Moss contains 92 of these! One of them is potassium chloride […]
April 15, 2022
PREP TIME: 20 MINUTES COOK TIME: 10 MINUTES TOTAL TIME: 30 MINUTES YIELD: 6 SERVINGS INGREDIENTS 1 1/2 pounds asparagus 6 cups bread cubes (see notes) […]
April 1, 2022
INGREDIENTS For the ranch: 1 cup raw cashews 1 garlic clove 1 cup water 1 teaspoon salt 1 teaspoon fresh dill, minced 1 tablespoon fresh chives, […]
March 15, 2022
INGREDIENTS 1½ cups low-sodium vegetable broth ¾ cup dry short grain brown rice 1½ cups frozen riced butternut squash 4 Roma tomatoes, seeded and chopped (2 […]
March 1, 2022
INGREDIENTS ⅔ cup oil-free hummus ¼ cup sliced scallions (green onions) 4 6-inch whole wheat tortillas 1½ cups fresh baby spinach 1 cup chopped baked sweet […]
February 15, 2022
PREP TIME: 10 MINUTESCOOK TIME: 20 MINUTESTOTAL TIME: 30 MINUTESYIELD: 4 LARGE SERVINGS Ingredients 2 tablespoons olive oil 1 yellow onion, diced 2 red bell peppers, […]
February 1, 2022
PREP TIME: 10 MINUTESCOOK TIME: 25 MINUTESTOTAL TIME: 35 MINUTESYIELD: 6 SERVINGS Ingredients 1/4 cup olive oil 1 medium onion, chopped 3 carrots, chopped 3 celery stalks, chopped 4 garlic cloves, minced […]
January 15, 2022
INGREDIENTS ⅔ cup brown rice flour 2 tablespoons almond flour 1 tablespoon tomato paste 2 teaspoons garlic powder 2 teaspoons onion powder 2 teaspoons smoked paprika […]
January 1, 2022
INGREDIENTS BREAD BOWL 1¼ cups unsweetened plant-based milk, divided 1 cup steamed and mashed potatoes (about 1 pound) 3 tablespoons lemon juice 1½ cups all-purpose flour, […]
December 15, 2021
INGREDIENTS 1 cup warm unsweetened almond milk (105°F to 115°F) 1 package active dry yeast 2½ cups white whole wheat flour ½ cup unsweetened applesauce ⅓ […]
December 1, 2021
INGREDIENTS 3 cups cooked brown lentils (2 15-oz. cans) 4 cups vegetable broth, divided 1 medium cauliflower, cut into 3-inch florets 1 medium acorn squash, unpeeled, […]
November 15, 2021
PREP TIME: 20 MINUTES COOK TIME: 0 MINUTES TOTAL TIME: 20 MINUTES YIELD: 16 SERVINGS Ingredients Pecan Pie Crust 3 cups raw pecans, divided 5 tbsp. […]