December 1, 2022
Here’s our little secret. When it comes to your health, the most important daily habit is not what you put in your body, and it’s not […]
November 15, 2022
INGREDIENTS 2 teaspoons sunflower oil 1 cup diced yellow onion 1 cup diced carrot 1 cup diced celery 2 (15-ounce) cans chickpeas, drained, with 1 cup […]
November 1, 2022
Easy Peasy Lemon Squeezy! I add lemons to my water, juice, smoothies, and salads…literally everything. Lemons are a wonderful source of Vitamin C, which promotes immunity, […]
October 15, 2022
PREP TIME: 15 MINUTES COOK TIME: 6 HOURS TOTAL TIME: 6 HOURS 15 MINUTES YIELD: 4-6 SERVINGS INGREDIENTS 1 tablespoon olive oil 1 onion, roughly chopped […]
October 1, 2022
Who doesn’t love a little bit of Black Magic? Activated Charcoal has supernatural powers that can help a variety of conditions ranging from your head to […]
September 15, 2022
INGREDIENTS For the cupcakes: 1½ cups all-purpose flour 1 teaspoon baking powder 1 teaspoon ground cinnamon ½ teaspoon ground cloves ½ teaspoon ground ginger ½ teaspoon […]
September 1, 2022
Pumpkin Spiced Lattes, Pumpkin Spiced Bread, Pumpkin Spiced Smoothies, and now there are even Pumpkin Spice Oreos, which I highly recommend not to eat. It’s the […]
August 15, 2022
PREP TIME: 10 MINUTES COOK TIME: 20 MINUTES TOTAL TIME: 30 MINUTES YIELD: 4 SERVINGS INGREDIENTS 1 (14 ounces) extra-firm tofu, cubed 1 tablespoon cornstarch 1/4 […]
August 1, 2022
You might have a love/hate relationship with it, but ginger is by far one of the best superROOTS! This spicy root vegetable is good for so […]
July 15, 2022
PREP-TIME: 55 MINUTES READY IN: 55 MINUTES MAKES 8 CUPS INGREDIENTS ½ of a 5-lb. seedless baby watermelon, rind removed ½ of a cantaloupe, seeded and […]
July 1, 2022
This month I want to talk WATERMELON. We mostly think of watermelon as this juicy, sweet, refreshing fruit that keeps us cool and hydrated during the […]
June 15, 2022
PREP TIME: 20 MINUTES COOK TIME: 13 MINUTES TOTAL TIME: 33 MINUTES YIELD: 8 SHORTCAKES WITH TOPPING AND BERRIES INGREDIENTS Vegan Shortcakes: 2 cups all-purpose flour […]