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February is the month of LOVE , so I am going to ask you…do you LOVE yourself enough to live a healthy lifestyle? In a world where we have been conditioned to put others first, self-love and self-care can often feel selfish. But it’s quite the opposite and it can have a magical effect on your personal relationships and how you show up in the world. Creating healthy habits and prioritizing your needs gives you a solid foundation to stand on, so you don’t feel depleted and overwhelmed when things get a little crazy. I encourage you to love yourself this month and something that fills your cup up so you can show up with a little more joy and a little more light.
