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PREP-TIME: 30 MINUTES / READY IN: 30 MINUTES
MAKES 6 CUPS
Spiced butternut squash blended with nutritional yeast and a little plant milk makes a delightfully rich and “cheesy” sauce for pasta and broccoli. Pumpkin, acorn squash, or delicata squash will also work in this recipe.
INGREDIENTS:
- 1 medium butternut squash (1¾ lb.)
- 1 onion, finely chopped (1 cup)
- 4 cloves garlic, minced
- ½ teaspoon finely chopped fresh thyme
- 2 cups unsweetened, unflavored plant milk, such as almond, soy, cashew, or rice
- 2 tablespoons nutritional yeast
- 1 tablespoon white wine vinegar
- ¼ tsp. sea salt
- ⅛ tsp. freshly ground black pepper
- 3 cups dried whole grain penne pasta (8 oz.)
- 3 cups small broccoli florets
- Fresh basil leaves
INSTRUCTIONS:
- Peel squash; halve squash and remove seeds. Cut squash into large pieces. Place squash pieces in a steamer basket in a large pan. Add water to saucepan to just below the basket. Bring to boiling. Steam, covered, about 12 minutes or until tender.
- Heat a large saucepan over medium. Add onion, garlic, thyme, and ¼ cup water to the pan. Cook about 10 minutes or until onion is tender, stirring occasionally and adding water, 1 to 2 Tbsp. at a time, as needed to prevent sticking.
- Transfer onion mixture to a blender. Add squash and the next five ingredients (through pepper). Cover and blend until smooth. Pour squash mixture into a large saucepan.
- Cook pasta according to package directions, adding broccoli the last 5 minutes of cooking; drain. Add drained pasta and broccoli to squash mixture; toss to coat. Serve warm topped with fresh basil.
Source: www.forksoverknives.com
