August 1, 2018
Roasted cubes of butternut squash are layered on a base of fluffy quinoa and topped with creamy chopped avocado, sea salt, and a squeeze of lemon […]
July 18, 2018
Vegan, gluten-free, nut-free, refined sugar-free, soy-free This burrito bowl is so filling and healthy! Yield 3 servings Prep time 25 Minutes Cook time 20 […]
July 3, 2018
This Budda Bowl is vegan, gluten-free, nut-free, refined sugar-free, soy-free. You can also boost the protein by adding your favorite beans/legumes. Yield Serves 4 Prep […]
June 13, 2018
This is a perfect potluck dish. Ingredients 1 package (12 ounces) bowtie noodles 1 can roasted corn (drained and rinsed) 1 can black beans (drained and […]
June 1, 2018
The perfect snack or side in your lunch, these veggie wrap-ups are a fun way to switch up the way you eat your veggies. Ingredients 1 […]
May 15, 2018
This oatmeal cup recipe is fool-proof. The ingredients can be easily manipulated to produce the amount and flavor you like. You can choose to omit peanut […]
May 1, 2018
Nothing says family time like a nice stack of pancakes! Banana pancakes are my go-to but let’s jazz them up today with some blueberries! Ingredients 1 […]
April 15, 2018
Taco Tuesday just got better! INGREDIENTS: 1 cup uncooked lentils, rinsed and drained 2 large onions, diced (about 2 cups) 2 tablespoons minced garlic ½ […]
April 2, 2018
INGREDIENTS: For the roasted butternut squash: 1 large butternut squash (about 3-3.5lb) peeled, seeded, and diced (1/2-inch cubes, 8-9 cups chopped) 2 tablespoons melted coconut oil, […]
March 19, 2018
INGREDIENTS: 1 large eggplant ½ red onion, chopped 2 cloves garlic, chopped 3 carrots, peeled and chopped 1 cup white button mushrooms, chopped 3 tomatoes, roughly […]
March 5, 2018
Pita Pizzas make a great kid friendly weeknight dinner. INGREDIENTS: 6 whole-wheat pitas FOR THE TOMATO SAUCE 2 large tomatoes, diced 4 sun-dried tomatoes (not packed […]
February 19, 2018
INGREDIENTS: 3 1/2 cups pasta Your choice steamed veggies 1/2 cup vegan margarine 1/2 onion, diced 1/2 cup flour 3 1/2 cups boiling water 1/2 teaspoon […]