What we should be consuming for breakfast has been an endless debate for decades upon decades.
During the 70’s the model breakfast was eggs, bacon, toast or maybe even an occasional bowl of cereal. Along came the 80’s and it transformed into a warm bowl of quaker oats or cottage cheese topped with fresh fruit.
Then during the 90’s and 2000’s our busy schedules and need for convenience had breakfast morphing into highly processed options like pop tarts, pastries, bagels, grain bars, and coffee on the go.
So here we are in 2024 still talking about what to eat for breakfast.
Breakfast has been regarded as one of the most important meals of the day but according to the International Breakfast Research Initiative there is growing evidence, like the benefits of intermittent fasting, that challenges this notion.
What researches are discovering is that it’s not about what time you eat but the nutritive load of what you eat. Your first meal should contain health affirming nutrients like protein, essential fatty acids, vitamins, minerals and even plant compounds.
According to Dr. Casey Means, food is just information to your cells. She states that “In an optimal state, food sends our cells clear messages about what our body needs to do to thrive.”
This is why superfood smoothies are a go to for breakfast or for your first meal of the day. You can load your smoothie with essential macronutrients, micronutrients and other plant compounds communicating to your cells that you love them.
Superfood smoothies not only check the nutrition box but are an easy option for those who live a busy lifestyle on the go.
Improve your energy levels throughout the day by changing what you eat.
Order your first superfood smoothie box today and feel the difference: https://juicevibestogo.com/our-boxes/
