It's my morning routine that sets me up for a healthy day. Every morning I start my day with a superfood smoothie and even though it doesn't turn me into a flying, fighting, save the day super hero it does do some pretty amazing things for my overall health. Superfoods are foods that have exceptionally high levels of beneficial nutrients and antioxidants that may help promote good health and prevent disease and this is now being supported with science. In a random, double blind, placebo-controlled clinical trial it showed that after 12 weeks those who received 1g of spirulina per day as opposed to the placebo saw an improvement in memory. Make superfoods a part of your everyday routine so you can have superhero health!
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