Say Goodbye to Green and Hello to Blue this March!
There is no mistaking that the vibrant blue spirulina is an eye-catcher. Her rich hues of blue can make any food visually stunning, but there is more to her than meets the eye.
Spirulina, a blue-green algae that became popular after it was used by astronauts on space missions, has numerous health benefits. Blue spirulina is the blue part of the isolated algae, which gives it this beautiful depth of color. But what is it about this natural superfood that offers so many benefits to our overall health?
Blue spirulina is rich in something called phycocyanins, the compound that gives spirulina its blue pigment. Phycocyanins have been documented to have various health benefits, including antioxidants, antivirals, and even antitumor properties. They also have been shown to have neuroprotective properties that support brain health and help to prevent cognitive decline.
Spirulina has also been shown to have anti-inflammatory properties that may help alleviate arthritic pain and stiffness associated with joint inflammation. It has even been documented that spirulina may help reduce the release of histamines in the body when exposed to possible allergins, helping to prevent allergy-related symptoms like watery eyes, runny nose, and even hives.
Blue Chia Pudding Recipe
It seems that incorporating a little more blue into your diet may benefit your health in even unforeseen ways. Check out this recipe for Blue Chia Pudding that you can add to your rotation of fiber-rich, nutrient-packed meals.
Here’s how to whip up your very own Blue Chia Pudding:
Ingredients:
- 1/4 cup of organic black chia seeds
- 1/4 cup of organic full-fat coconut milk
- 1/2 cup of organic unsweetened almond milk
- 1/2 tsp of blue spirulina (the secret to that gorgeous blue hue!)
- 1 tbsp of organic maple syrup
- 1 tsp of vanilla extract
- Pinch of pink Himalayan salt
Instructions:
- Add all ingredients to a glass jar.
- Stir well to combine.
- Refrigerate for at least 30 minutes (overnight is best for the perfect consistency).
Tip: Chia seeds absorb a lot of liquid—add a splash more almond milk if it gets too thick.
Toppings: Finish with fresh fruit, granola, and a drizzle of honey for a little extra sweetness and crunch!
