March 1, 2023
Spring is right around the corner and you know what that means… time for some Spring Cleaning! Just as winter is a time of preservation & […]
February 1, 2023
February is the month of LOVE , so I am going to ask you…do you LOVE yourself enough to live a healthy lifestyle? In a world […]
January 1, 2023
The New Year brings New Intentions. Intention setting provides accountability and allows us to take control of our personal choices. How do we set intentions? By […]