Smoky Cauliflower "Steaks" with Honey Glazed Cashews

With the hot weather, we don't know about you but we are craving something light, yet filling.  Give this recipe a try for your next cookout!

Prep Time: 7 minutes

Serving Size: 4


  • 1 head cauliflower
  • ½ tbsp. liquid aminos
  • 1 tbsp. curry powder
  • ¼ tbsp. cumin
  • ½ tbsp. smoked paprika
  • 1 tbsp. salt
  • ½ tbsp. black pepper
  • 2 tbsp. olive oil
  • Honey Glazed Cashews
  • ½ cup cashew pieces
  • 2 tbsp honey
  • pinch of salt


  1. Once the cauliflower has been rinsed and dried, slice into “steaks” by placing the bottom of the cauliflower on the cutting board. You will take the knife all the way through the vegetable from top to bottom. You should get about four steaks.
  2. Heat 1 tbsp olive oil in a medium pan over medium high heat. Preheat oven to 400 degrees F.
  3. In a small bowl, combine all spices including salt and pepper.
  4. Drizzle each slice, on both sides, with 1 tbsp of olive oil. Rub the combined spices on each side of the steaks, dividing it evenly between all of them.
  5. Place steaks into heated pan, allowing to sear on both sides for about 5 minutes. Once seared, remove from burner and place in oven for an addition 8 minutes. Remove from oven and serve warm.
  6. Honey Glazed Cashews
  7. Heat small pan over medium heat. Add cashews, honey, and salt. Stir until cashews are coated. Cook for about 5 minutes or until cashews are slightly brown. Serve on top of cauliflower steaks.

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