Luke Beeson

June 1, 2020

BBQ Summer Rolls

Ingredients: 1½ cups cooked chickpeas (one 15-oz. can) 1 tablespoon red wine vinegar 1 tablespoon well-stirred tahini 2 garlic cloves, minced 2 teaspoons reduced-sodium soy sauce […]
May 15, 2020

Couscous Bowls

Ingredients: 2 cups low-sodium vegetable broth 1/2 teaspoon cumin seeds 2 cups whole wheat, couscous or Israeli couscous Sea salt, to taste Freshly ground black pepper, […]
May 1, 2020

Sweet Potato Bruschetta with Avocado-Tomato Topping

Ingredients: 2 medium or large sweet potatoes, scrubbed and rinsed 1 cup seeded and diced fresh tomatoes, such as Camparis ¼ cup minced red onion 1 […]
April 15, 2020

Kale, Apple, and Quinoa Salad

Ingredients: 2 cups 3/4-inch pieces peeled butternut squash 1/4 cup pumpkin seeds 1/4 teaspoon ground cinnamon 1 lemon 2 tablespoons pure maple syrup 1 tablespoon dijon […]
April 1, 2020

“No-Tuna” Salad Sandwich

Ingredients: 1 15-oz can chickpeas, rinsed and drained 3 tablespoons tahini 1 teaspoon dijon or spicy brown mustard 1 tablespoon maple syrup or agave nectar 1/4 […]
March 15, 2020

Pesto Penne

Ingredients 8 oz dried penne pasta 2 cups 1-inch broccoli florets 1 1/2 cups packed with fresh basil leaves 1 cup water 2-3 cloves garlic, coarsely […]
March 1, 2020

Vegan Caramelized Onion & Pepper Quesadillas

Ingredients: 3/4 cup raw cashews, soaked for 2 hours 1/2 cup nutritional yeast flakes 1 lime, juiced 1/2 tablespoon stone ground mustard, no-salt-added 1/2 cup water […]
February 15, 2020

Valentine’s Day Treat: Chocolate Pistachio Mint and Strawberry Rose Bliss Balls

Ingredients: 2 cups rolled oats 1/4 cup toasted shelled pistachios 1/2 cup freeze-dried strawberries 1 cup date paste, divided 1/2 cup raisins, divided 3 tablespoons cocoa […]
February 1, 2020

Vegan Vanilla Pancakes with Strawberry-Cherry Ice Cream and Warm Chocolate Sauce:

Ingredients: Strawberry- Cherry Ice Cream 3 cups frozen strawberries 3 cups frozen cherries 1/2 cup date paste Chocolate Sauce 1/2 cup plant-based milk 1/2 cup date […]
January 15, 2020

Chocolate Pumpkin Loaf

Ingredients 1/4 cup unsweetened applesauce 1/3 cup unsweetened cocoa powder 1 1/2 cups all-purpose flour 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1/4 teaspoon ground […]
January 1, 2020

Spinach-Potato Tacos

Ingredients 2 large Yukon gold potatoes, cut into small dice 1 (10-oz) package frozen spinach, thawed 1 large onion, diced 1 medium poblano pepper, seeded and […]
December 15, 2019

Miso-Glazed Butternut Squash with Spinach

Miso-Glazed Butternut Squash with Spinach Ready In: 50 minutes Makes 4 servings Ingredients 1 large winter squash, such as butternut or acorn, peeled, halved, seeded, and cubed […]
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