Luke Beeson
December 1, 2019
Mashed Cauliflower Ingredients 1 cup of vegetable broth + 1 cup water 1 teaspoon salt, plus more to taste 1 head cauliflower, cut into 1/2-inch pieces […]
November 15, 2019
Mexican Chocolate Brownies Prep-time: 30 minutes / Ready In: 1 hour Makes 16 brownies Ingredients ¾ cup no-salt-added canned black beans, rinsed and drained ¾ cup unsweetened applesauce 3 oz. […]
November 1, 2019
Roasted Cauliflower and Farro Salad with Feta and Avocado Prep Time: 15 mins Cook Time: 30 mins Total Time: 45 minutes Yield: 4 salads INGREDIENTS Roasted cauliflower 1 large head cauliflower (about 2 pounds), […]
October 15, 2019
30-Minute Chili Prep-time: 10 minutes / Ready In: 30 minutes Makes 7 cups Ingredients 2 yellow onions, chopped (1½ cups) 1 large green bell pepper, chopped (1½ cups) 3 tablespoons […]
October 1, 2019
Sweet Potato Toast Ingredients ½ of a yam 1 banana A pinch of cinnamon You can change it up with peanut butter and jelly, mashed banana […]
September 15, 2019
Amazing Vegan Mac and Cheese Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Yield: 4 servings INGREDIENTS 8 ounces whole-grain macaroni elbows 1 head of broccoli, florets cut […]
September 1, 2019
Easy Eggplant Penne Servings : 3 to 4 servings Prep Time: 5m Cook Time: 25m Ready In : 30m Ingredients 15 to 20 ounces of penne pasta 10 ounces of […]
August 15, 2019
Southwest Chipotle Mini Pizzas Prep-time: 20 minutes / Ready In: 25 minutes Makes 4 mini pizzas Ingredients 4 6-inch corn tortillas 1 15-oz. can no-salt-added pinto beans, rinsed and drained […]
August 1, 2019
PLT (Green Pea, Lettuce & Tomato) Sandwich Ready In: 20 minutes Makes 4 sandwiches Ingredients GREEN PEA SPREAD 2½ cups fresh green peas or thawed frozen green […]
July 15, 2019
Green Pea Hummus with Fresh Mint Prep-time: 15 minutes / Ready In: 15 minutes Makes 1½ cups Ingredients 1 15-oz. can chickpeas, rinsed and drained 2 tablespoons lime juice 1 […]
July 1, 2019
Super Sloppy Joes Ready In: 30 minutes Makes 6 sandwiches Ingredients ⅓ cup pitted dates ½ cup finely chopped yellow onion ½ cup finely chopped celery ½ […]