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Sea moss, scientifically termed Chondrus crispus, is a type of seaweed that has been cultivated and used for its health benefits for centuries in coastline cultures. Unlike a plant that uses a root system to draw nutrients from the soil, wild-crafted sea moss absorbs minerals from the water in which it grows in.
This rubbery plant is usually grown, harvested, and cleaned in the ocean before being sun dried to preserve essential nutrients, such as:
- 92 minerals including iodine, potassium, magnesium, and iron
- Various amino acids
- Antioxidants
- Prebiotics
- Fiber
- Vitamins A, C, and E
The nutritional value of sea moss puts it into the superfood category.
Benefits
Sea moss is just now gaining popularity in the public eye despite the fact that humans have been harvesting and using it for over 14,00o years. It’s benefits are very similar to seaweed which has a notorious reputation for boosting health backed with copious amounts of scientific research.
Thyroid Support
Sea moss contains 92 of the 102 minerals your body needs on a daily basis. One of these being iodine. Iodine is essential for the human body in order to produce thyroid hormones that control metabolic process. The body cannot make iodine on it’s own and deficiencies can lead to goiters, hypothyroidism, and developmental issues.
Sea moss contains 92 of the 102 minerals your body needs on a daily basis. One of these being iodine. Iodine is essential for the human body in order to produce thyroid hormones that control metabolic process. The body cannot make iodine on it’s own and deficiencies can lead to goiters, hypothyroidism, and developmental issues.
On average, one tablespoon of dried sea moss contains roughly around 44 mcg. This will vary depending on the nutrient uptake of sea moss during growth, how its harvested and dried. The RDA for adults is 150 mcg/day.
Microbiome Health
One study suggests that sea moss may benefit the health of the microbiome by acting as a prebiotic which enhances population and diversity of gut bacteria. Thus, improving digestion and strengthening the immune system.
It’s important to note that a healthy microbiome has been linked to a lower risk of chronic disease, especially heart disease.
One study suggests that sea moss may benefit the health of the microbiome by acting as a prebiotic which enhances population and diversity of gut bacteria. Thus, improving digestion and strengthening the immune system.
It’s important to note that a healthy microbiome has been linked to a lower risk of chronic disease, especially heart disease.
Hair, Skin, & Nails
Sea moss is rich in amino acids and specific vitamins that support collagen production. Collagen supplementation is beneficial for improving skin elasticity as well as strengthening hair and nails, especially as we age. Although it will vary from person to person, the suggested time to see noticeable results has been between three to six weeks.
Sea moss is rich in amino acids and specific vitamins that support collagen production. Collagen supplementation is beneficial for improving skin elasticity as well as strengthening hair and nails, especially as we age. Although it will vary from person to person, the suggested time to see noticeable results has been between three to six weeks.
Summary
Sea moss has some incredible health benefits but nothing replaces a healthy diet and lifestyle. Sea moss should be considered as an addition to a healthy regiment. Respectfully, all supplementation use should be weighed and considered from person to person as there is no one-size-fits-all approach to health.
Sea moss has some incredible health benefits but nothing replaces a healthy diet and lifestyle. Sea moss should be considered as an addition to a healthy regiment. Respectfully, all supplementation use should be weighed and considered from person to person as there is no one-size-fits-all approach to health.
Click the link below to purchase our Organic, Wild-Crafted St. Lucian Sea Moss.
https://juicevibestogo.com/products/#sea-moss
https://juicevibestogo.com/products/#sea-moss
