Here’s our little secret. When it comes to your health, the most important daily habit is not what you put in your body, and it’s not how you physically move or train. It’s not reaching the goals you set for yourself, it’s something quite simpler than that. The most important daily habit that lowers your stress levels, boosts productivity, raises self-esteem, and has a positive effect on your well-being is the daily act of KINDNESS. Kindness creates a ripple effect of positivity in the relationship with yourself, others, and your community. So if you want to do something truly healthy for yourself…do something kind! Check out my Recipe for Kindness that is guaranteed to make you feel good.
Recipe for Kindness
-8 oz of laughter
-1 tablespoon of a gentle touch
-3 cups of sweet, kind words
-1 liter of helpfulness
-A pinch of joyful play
Mix it all together and share with others! 🙂