INGREDIENTS
- 3 cups cooked brown lentils (2 15-oz. cans)
- 4 cups vegetable broth, divided
- 1 medium cauliflower, cut into 3-inch florets
- 1 medium acorn squash, unpeeled, cut into 3-inch pieces
- 4 carrots, peeled and cut into 3-inch pieces
- 1 cup fresh or frozen pearl onions, peeled if fresh (about 20)
- 24 oz. cremini mushrooms, cut into halves (divided)
- ½ medium onion, cut into ¼-inch dice (1 cup)
- 15 garlic cloves, minced (about 2½ tablespoons)
- 1 3-inch cinnamon stick
- 4 dried bay leaves
- 3 tablespoons oat flour or whole wheat flour
- 3 tablespoons tomato paste
- ¼ cup reduced-sodium tamari or soy sauce
- ¼ cup lemon juice
- ¼ cup finely chopped fresh parsley, divided
- 2½ tablespoons finely chopped fresh thyme leaves
- 2½ tablespoons finely chopped fresh sage leaves
- 2 tablespoons pine nuts
- 2 tablespoons dried cranberries, chopped
INSTRUCTIONS
- In a 13×9-inch casserole dish, spread lentils out in an even layer. Set aside.
- In a sauté pan, bring 1 cup of the broth to boiling; add cauliflower, squash, and carrots. Cover and steam over medium-high 10 minutes, until vegetables are almost cooked. Using a slotted spoon, transfer the vegetables to the casserole dish, leaving the liquid in the sauté pan. Spread vegetables over lentils. Top with pearl onions and half of the mushrooms.
- Preheat oven to 500°F. Roast casserole for 30 minutes or until vegetables are browned on top.
- For gravy, to the sauté pan, add the remaining mushrooms, the diced onion, garlic, cinnamon stick, bay leaves, and ½ cup of the broth. Cook 10 minutes over medium until onion is tender.
- Discard cinnamon stick and bay leaves. Transfer sautéed mushroom mixture to a blender; add the remaining broth, the flour, tomato paste, tamari, and lemon juice. Blend into a smooth sauce. Return sauce to sauté pan. Stir in fresh herbs, reserving some parsley for garnish. Cover and cook over medium-low 20 minutes, stirring occasionally.
- Remove casserole from the oven. Pour hot gravy over the top; garnish with pine nuts, reserved parsley, and the cranberries. Serve right away.
Source: www.forksoverknives.com